The How of Happiness: A Scientific Approach to Getting the Life You Want

To what extent do you believe that happiness is influenced by genetics or the “happiness set point,” and can individuals truly change this set point through intentional activities?

Consider the concept of the hedonic treadmill. What strategies does Lyubomirsky propose to break free from the cycle of adaptation? Of these strategies, which do you think might work best for you? Why?

How does the book reflect the sociohistorical context of the late 2000s? If you’re unfamiliar with it, read briefly about the aftermath of the 2008 global financial crisis. Discuss how Lyubomirsky’s examples respond to the need for happiness, especially in challenging economic times.